



One night, after a 40-minute meltdown over the wrong pajamas, I sat on the kitchen floor crying with him — both of us exhausted.
What I learned shocked me:



Daily meltdowns that ruin evenings
Constant yelling, guilt, and self-blame
Feeling like your child “saves the worst for you”
Dreading daycare pick-up
Resentment toward your partner
Feeling like you’re failing at both work and parenting

Calm, confident responses to tantrums
Peaceful evenings and smoother mornings
A stronger bond with your toddler
No more guilt hangovers
Predictable routines that work
A home that feels like a safe space again





End guilt spirals and teach emotional repair — the skill that builds lifelong resilience.

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